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My Experience Working Out With a Personal Trainer

02/21/2020

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The decision to hire a personal trainer is an empowering one. Having a fitness expert guide you through workouts and nutrition is invaluable. Y’all know that I love to workout and that I’m always trying new things to make my body the best it can be- physically and mentally. That being said, I’d never experienced personal training. So when Elevate Fitness reached out to me, I had to see what it was all about. They've graciously given you the opportunity to try it out too & at a huge discount. Keep reading to find out more 😉

 

To start, I sat down with founder Stephany Acosta, who’s equal parts motivating and inspiring. She had me answer questions about my lifestyle, current workout routines and diet. Additionally, she had me complete several introductory fitness tests that let her see exactly where I was physically compared to where I wanted to be. Most importantly, we talked about my goals. Stephany and her team of personal trainers created a personalized plan that outlined a comprehensive way to achieve my goals according to my schedule and budget.

 

 

 

Here's a breakdown of the basics:

 

The Goal

  • Become more tone

  • Try new workouts (I normally only do cardio)

  • Challenge myself

The Gym

  • State of the art. Its fully stocked with anything you could need for an incredible workout (pictures below!)

  • Personal training, group fitness, boot camps, and corporate fitness options

The Trainers

  • The team of trainers work together to hone in on how to get you to your goal

  • Their unique workouts are challenging but achievable

What was my experience like? During every workout my PT showed me what to do and why I was doing it. This was a huge breakthrough for me. Over the years, I’d tried lots of different workout classes and at home workouts, but I’d never been taught the science of how the workouts I’m doing will help me. For example, Stephany noticed how tight my hips were from how I run and do certain exercises. She helped me understand how fluid my body will move after I dedicate time to stretch before my morning runs. Stretching my legs and hips allowed me to have a wider range of motion, which progressed my workouts exponentially.

 

I loved how I could apply what I had learned in my sessions to my personal workouts at home. If I had questions, I could reach out to the team. It couldn’t have been easier to follow my plan to achieve my goals. In addition to that, Elevate Fitness offers incredible guidance for nutrition. 

 

If you're new to working out, that's no problem either since their team of trainers work with all fitness levels. Basically what I'm saying is that there's no excuse to start living your best life - starting with your body!

 

 

 

My Favorite Part:

  • How great it felt to complete a challenging workout with one on one motivation beside me the entire time

  • How easy it was to schedule time with whatever trainer I wanted to work with

  • Seeing the results I told Stephany I wanted to achieve - I was stronger physically and mentally

If you’ve ever wondered if personal training was right for you, I urge you to give it a try. Invest in your body and see how amazing it feels to achieve your personal goals. There’s never been a better time than now to try it out. Why? Because Elevate Fitness is offering my readers (you!) 15% off personal training sessions in there incredible facility when you purchase 8 or more sessions!!!

Give it a try and let me know what you think! Click here to sign up!

 

 

Thank you to Elevate Fitness for partnering with me on this post.

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