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Detox Diary: My 3 Day Cleanse With The Juice Lab + GIVEAWAY

Photos by Audrie Dollins

This week I completed a 3-day juice cleanse that left me feeling refreshed, energized, and motivated. Five juices and a nut milk a day. It wasn't easy, but it was exactly what my body needed. It totally reset my digestive system leaving me feeling my best at the completion of the cleanse. This is actually my second juice cleanse with the Juice Lab. I've been a fan of this Denton, Texas-based organic juice bar and grill for years. Their food and drink menu is full of options for everyone. They offer a variety of organic foods, smoothies, and juices that make eating healthy delicious.

If you’ve ever been curious about juice cleanses, I’m glad you’re here because the Juice Lab is generously giving one of my readers a free 1-day cleanse! Read until the end of this post for details! Today I'm sharing the results of my 3-day juice cleanse as well as some of my favorite options to pick up while I'm at the Juice Lab!

How It Works

You get five 16oz organic cold-pressed juices and one 16oz homemade flavored nut milk a day. I did the juice pioneer cleanse and chose chocolate almond milk. I drank mine about every 2 hours. All juices come in sealed glass jars that you can return back to the juice lab for a refund on bottle fee.

Day 1

I woke up feeling motivated. I unscrewed my first juice of the day and worked out. As I continued drinking the juices throughout the day, I realized that I felt far more hydrated than I normally do. Among other things, this cleanse really showed me how much more water I should be drinking. I’m not going to sugar coat this and tell you I wasn’t hungry. There were points in the day in between juices where I was hungry. The saving grace of the cleanses that the Juice Lab prepares is the flavored nut milk at the end of the day. Sooo good and satisfying. Day 1 complete. I feel proud of myself!

Day 2

On my way to my morning workout I definitely felt a little more tired than usual. After drinking my first juice of the day, my energy level shot up. As an avid coffee drinker, I was shocked to notice that I didn’t have a headache from not having caffeine. Day 2 I also noticed that I wasn’t craving sweets or processed foods and snacks – I was thinking about smoothies and big salads, making the transition into the final day of my cleanse easier. Best of all, my skin looked better than it had in weeks. It was clear, bright, and glowing.

Day 3

The final day of my cleanse felt easier than the others. I felt great, was able to work out hard, and was motivated to complete all of the juices to say that I had done it! I definitely felt refreshed and less bloated. For me, this cleanse wasn’t about weight loss, but for my well being and health. Overall, I am so happy I completed the cleanse and feel amazing. I did it!!!


Want a free 1-day juice cleanse? Juice Lab has kindly given one of my readers the chance to win! All you have to do is follow the steps on my latest Instagram post.


My Other Favorites at the Juice Lab:

The Aloha Smoothie Bowl literally tastes like you're on a tropical island sipping fruity drinks. You can turn any smoothie into a bowl and they will top it off with the ingredients inside the smoothie. This one is made out of orange juice, banana, mango, pineapple, ginger, goji berries, coconut, agave, and topped with homemade granola.

The Clean Slate juice is my new favorite juice to order after a day in classes or after a workout. Its made of apple, celery, kale, and lime. It's just sweet enough but balanced by the greens and the lime. Juice lab uses all organic produce so you feel good about whatever you choose. There's definitely something for everyone.

Finally, I was so impressed and taken back by how amazing the Juice Super Shot Flight was. You chase each super shot with an orange slice! I tried a flight with: the Burning Man (carrot, lemon, ginger, turmeric, cayenne, flax oil), the Jump Start (lemon, apple, ginger, apple cider vinegar), and the Red Hot (beet, lime, jalapeno). I was shocked by how much flavor was in each shot. Definitely ordering another one of these in the future! It's great to do with friends :)

I feel so great after my cleanse. I hope this inspires you to try to boost your well being with healthy foods and drinks. Don't forget to enter my giveaway! If you have any more questions about the Juice Lab leave a comment below or contact them here!

Thank you to Juice Lab for partnering with me on this post!

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