Spring Break is around the corner. You know what that means? Week 3 is all about abs. If you already read my daily workout routine post, you know that I am obsessed with an ab workout that I found on YouTube. If you missed it, check it out here. It's a great workout to add to your daily regimen. I formulated my own ab routine especially for anyone on a time crunch (ab pun). Find it below!
Here's the breakdown to get perfect bikini ready abs:
Monday, February 26:
Run 1 mile
45 second plank
30 standard crunches
10 straight leg raises
30 mountain climbers
Tuesday, February 27:
Run 1 mile
25 bicycle crunchs
20 hip dips in plank position
30 Russian twists
20 flutter kicks
Wednesday, February 28:
Run 1 mile
1 minute plank
30 second V sit
30 standard crunches
10 side planks with dips (each side)
Thursday, March 1:
Run 1 mile
35 mountain climbers
30 Russian twists
25 flutter kicks
10 straight leg raises
Friday, March 2:
Run 1 mile
35 standard crunches
1 minute plank
25 hip dips in plank position
30 bicycle crunches
Check back next week for our final workouts before Spring Break!
-mms