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Week 3: Spring Break Body in 30 Days

02/24/2018

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Spring Break is around the corner. You know what that means? Week 3 is all about abs. If you already read my daily workout routine post, you know that I am obsessed with an ab workout that I found on YouTube. If you missed it, check it out here. It's a great workout to add to your daily regimen. I formulated my own ab routine especially for anyone on a time crunch (ab pun). Find it below!

 

 

Here's the breakdown to get perfect bikini ready abs:

 

Monday, February 26:

  • Run 1 mile

  • 45 second plank 

  • 30 standard crunches

  • 10 straight leg raises 

  • 30 mountain climbers 

Tuesday, February 27:

  • Run 1 mile

  • 25 bicycle crunchs

  • 20 hip dips in plank position

  • 30 Russian twists

  • 20 flutter kicks

Wednesday, February 28:

  • Run 1 mile

  • 1 minute plank

  • 30 second V sit 

  • 30 standard crunches 

  • 10 side planks with dips (each side)

Thursday, March 1:

  • Run 1 mile

  • 35 mountain climbers

  • 30 Russian twists

  • 25 flutter kicks

  • 10 straight leg raises

Friday, March 2:

  • Run 1 mile

  • 35 standard crunches 

  • 1 minute plank

  • 25 hip dips in plank position 

  • 30 bicycle crunches

 

Check back next week for our final workouts before Spring Break! 

-mms

 

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